It is very important for men to learn how to last longer in bed naturally, so you can please your woman and enjoy your sex life. The good news is that it's not really hard to conquer this problem. Exercising and practicing as much as you can will make you last longer in bed naturally without using any medications at all. In this article I am going to show you some tips on how to naturally last longer in bed. So you and your partner can enjoy one another on a whole new level.
The first exercise you can start with is the towel exercise. Not only that it will make you last longer while making love, but it will also increase the size of your penis.
How to last longer in bed naturally with "The Towel Exercise" - You will start by massaging your penis until you reach full erection. When you do reach it, place a small light towel on the top of the penis (the head). Than try to make your penis move up and down for a total of 25 reps. If you can't do 25 reps. than start with as many as you can and work your way up to 25. Stick with the program, you need to do this exercise every other day, for 2 weeks. You should start seeing results like, harder erection, increase in size, and finally you will last a little bit longer than you usually do during intercourse.
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The next tipto naturally last longer in bed is to eat blueberries. I know it sounds kind of funny that's why it's being neglected by most, but blueberries are full of vitamins and minerals that will greatly boost your endurance and stamina. All you have to do is to eat a hand full of them a few times a week. Just try it, you don't have anything to lose.
One of the easiest exercises to implement on how to last longer in bed naturally is the stop and go exercise. When you're making love and you reach the point when you're about to shoot, stop and relax for a bit. Once you've taken a little brake go back at it, and just repeat this process all over again until you are satisfied. This exercise didn't help me at all, but some of my friends said that it worked for them.
How to naturally last longer in bed with the "Squeezing Method" - This method requires you to squeeze the head of your penis. By squeezing you're actually pushing the blood out of the penis and stopping the ejaculation process.
Just by reading this you are already way ahead of the game, because most guys will never know about these tricks. If you're really want to know how to last longer in bed naturally, than you're going to want to read the next page - Click Here Now!
Additional tips to help you last longer in bed naturally tonight.
- If you can't last for more than a couple of minutes than you need to start looking at sex as more than just intercourse. I understand that you want to last longer in bed and even bring your gal to an orgasm through penetration. However, you can pleasure her in various other ways, that should help a little don't you think? Take her all the way to ecstasy by pleasuring her oraly and don't stop until she gets there. Obviously, this isn't the ideal solution for you to last longer in bed, but it will help for now.
- Masturbating prior to making love, should help you to last a little bit longer in bed than you did before.
- It's not news that a man can't last long in the missionary position. It may be one of the worst positions for most, that's because it's really hard to stay relaxed while on top. Vary the position where she is on top, and she is the one who is doing all the movement. Whenever your lady is on top, you will be lying on your back still and relaxed.
- Finally, just putt all of this together. Start by masturbating a few minutes before the intercourse, than pleasure her orally, and finish it off by varying positions.
This is just common sense, but you will last longer if you implemented it. However if you are really serious about learning how to last longer in bed naturally without pills, creams, sprays, or even masturbating before sex than you need to try this method.
